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Welcome to Module 3! This is where we really get into the nuts and bolts of how to manage our PCOS using food. Module 1 (hopefully) established that you are worth all of the effort you need to make changes to the way you eat and your lifestyle. Module 2 looked at why these changes are important and now it’s time to look at how to go about making those changes.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition – Thomas Edison


Have a look at what you can expect from Module 3 – it’s an exciting one!

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