You must first complete 14. GLYCEMIC INDEX VS. GLYCEMIC LOAD before viewing this Lesson
Please sign up for the course before starting the lesson.

So, now we know how to work out the GL of single foods. But, what happens when it comes to a meal or a recipe? In today’s session, I share one of the essential tools in working out the GL of meals. VIDEO This video guides you through entering a recipe on www.NutritionData.com to allow…

Back to: From the Inside Out Course > MODULE 3