To understand the whole it is necessary to understand the parts. To understand the parts, it is necessary to understand the whole. Such is the circle of understanding. – Ken Wilber

In this session, I give you an overview of what you can expect from the course. We break down the PCOS Master Plan into it’s components and we talk about the areas that we will be looking at during the course. We spoke about some of these components in the free PCOS Master Plan video training series but I want you to see each of the components in the context of this course.

We’re going to cover a lot of ground over the next month or two. I want to make sure that you have all of your questions answered.


So, you can see that the next couple of months are going to be an adventure – an adventure in food and life. And it’s going to be exciting!

Before going on any adventure, you need to make sure that you are ready. Now, I know that you are ready otherwise you wouldn’t sign up for a course like this. But, it would be helpful for you to write down a list of questions taht you might have, before we get into the meaty part of the course. I want to make sure that your questions are answered during the duration of the course. Write your questions somewhere safe so that you can refer back to them and make sure that they’ve been answered by the end of the course.

I also really want to encourage you to take your time in going through the course. I want you to get the most out of the course that you can. Taking each session step by step will ensure that you are assimilating and using the information you’re going to be getting from the course.

This is the last session of the Overview and Fast Start Module. Let’s get going on the learning and action!

Action Steps

Just to remind you before you move on, here are the action steps for this session:

  • Make sure that you have joined the PCOS Master Plan Facebook group so that you can get the support of those who know what it’s like to have PCOS and are a similar journey as you. If you haven’t already received an invitation, please email and we’ll make sure that you get your invitation as soon as possible.
  • Write down a list of questions that you have at the outset of the course. We’ll make sure that they have all been answered by the end of the course.
  • Take your time as we go through each module. Don’t be tempted to rush through it all!


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