You must first complete 8. ALL ABOUT INSULIN before viewing this Lesson

In the last video, we spoke at great length about Insulin and all that it means for us as women with PCOS. It’s now time to look at what we can do about those high insulin levels.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new – Socrates


This video looks at some of the ways we can manage our high insulin levels. It lays the foundation for later modules that look specifically at management strategies such as diet and exercise.

We’re nearly at the end of the second module. The last session in this module will look at other health issues we need to think about when dealing with PCOS.

Back to: From the Inside Out Course > MODULE 2