PCOS MASTER PLAN

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Make your change today because you deserve it. Take a step for you and your future health.

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Find Out More

Make your change today because you deserve it. Take a step for you and your future health.

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Find Out How

The PCOS Master Plan is a 7 week course that teaches you how to get to the core of the problem - PCOS. It’s time to work smarter, not harder, to look better and feel better, helping you transform and make lasting changes, from the inside out.

Carrie-square

Carri, USA

Previous Course Participant

For 24 years I was looking for the answers to my “why” questions and within minutes of watching the videos in The PCOS Master Plan I had my answers... I used to feel so sick, I wanted to give up…but now? I am loving life again!

HERE'S WHAT YOU'LL FIND INSIDE:

Module 1 - Orientation Fast Start

MODULE 1 - Orientation Fast Start

  • Lesson 01 - Welcome and Overview

    When you start something new, it’s always good to get a look and feel of how things work. You’ll get an overview of what you can expect over the next weeks and you’ll learn how to set yourself up to get the most from this programme.

  • Lesson 02 - The most effective, proven way to manage your PCOS

    The science is clear. The most effective way to manage your PCOS may not be the way suggested by your doctor. You will learn the most powerful things that you can do for your PCOS.

  • Lesson 03 - Components of the PCOS Masterplan

    A step by step walk through of the PCOS Master Plan, explaining each component of the plan. You’ll also learn when and how to use each one.

Module 2 - Food is your best medicine

Module 2 - Food is your best medicine

  • Lesson 04 - Why food is the best medicine

    Unlock the secret world of PCOS. We’ll see how our hormones are our best friends or worst enemies and how you can have a huge influence over them.

  • Lesson 05 - Eating your way to hormone health

    What you eat plays a powerful role in your hormone health. It’s a delicate balance and eating the right foods can tip the sclaes in your favour, leading you to hormone health and relief from your symptoms. I’ll show you how to restore balance and order by tweaking the way that you eat.

  • Lesson 06 - Creating the perfect PCOS friendly meal

    It can be tricky knowing where to find good recipes, knowing if they will be helpful for your PCOS and making sure that they will go down a treat for you and your family. You’ll discover the best tools and techniques to make sure you tick all of those boxes.

  • Lesson 07 - Planning makes perfect

    You’ll discover the best strategies to coming up with a plan that works within your budget, time constraints and family requirements. You need to have a plan so that you don’t get side tracked.

  • Lesson 08 - Tips and tricks to manage your cravings so that they don't derail you

    Cravings, cravings, cravings. They’re a pain and can catch up off guard. I’ll share the best wyas of getting in control of those cravings so that they don’t completely derail your plans.

Module 3 - Living Well with PCOS

Module 3 - Living Well with PCOS

  • Lesson 09 - Don't let your PCOS spiral out of control when the rest of your life does

    As much as we try, things don’t always go to plan, at times we spiral out of control. And as we do, so do  our hormones. I’ll walk you through proven strategies to cope at times of stress and how to protect that all important hormone balance in those times.

  • Lesson 10 - Beauty sleep - it's not a myth

    Sleep is vital for our health and well being, and lack of sleep or poor quality sleep has far-reaching consequences, your PCOS being one of them. PCOS also makes us prone to sleep disorders that can leave us feeling fatigued and weary. We’ll look at how you can identify and combat these issues so that you have the energy and vitality you need to live your best life.

  • Lesson 11 - Breathe new life into your sex drive

    Low sex drive is common in women with PCOS and can often impact on our relationships with our partners. Thankfully, there are things we can do to breathe new life into our sex drives and you’ll learn tips and techniques to do just that.

  • Lesson 12 - It doesn't have to be blood, sweat and tears

    Exercise is a powerful tool in your PCOS arsenal but it is often not fully understood or done to the extreme. We need to use the most effective exercise to manage our PCOS so we don’t spend hours in the gym with blood, sweat and tears. I’m going to walk you through quick, easy to implament exercise strategies so that you can feel the effects and see the results of all your hard work.

Module 4 - Micronutrients for PCOS

Module 4 - Micronutrients for PCOS

  • Lesson 13 - Micornutrients for homone health

    We’ll discover how micronutrients are essential to many of the body’s processes that impact on our PCOS. Without these key nutrients, we’ll always be fighting an uphill battle with our symptoms.

  • Lesson 14 - Nutrient Deficiencies specific to PCOS

    Women with PCOS tend to be deficient in key nutrients that affect our fertility, weight and hair growth. Discover what those deficiency’s are so that you can make sure that you can address them.

  • Lesson 15 - Recommended nutrient profile for PCOS

    I’ll walk you through the essential supplements and nutrients you should be taking for your PCOS, including how to take them and where to get them from. You’ll also learn about additional supplements that may be helpful.

Module 5 - Getting to Grips with the Symptoms

Module 5 - Getting to Grips with the Symptoms

  • Lesson 16 - Dealing with Depression

    One of the less addressed symptoms of PCOS is depression. If you suffer from depression, it clouds everything that you do and makes it very difficult to manage every day things. You’ll learn about the link between PCOS and depression, as well as practical and proven strategies to deal with it so that you can have some colour back in your life.

  • Lesson 17 - How to handle hair while you find hormone balance

    We’ll look at the pros and cons of various ways of managing hair growth and hair loss. It can often be a painful and expensive procedure so we need to make sure that we’re getting it right.

  • Lesson 18 - Managing weight

    A lot of us struggle with insulin resistance and the resulting weight gain. Added to that, women with PCOS have disordered hunger regulation. In this session, I’m going to give you easy and effective strategies to manage your hunger and your weight.

  • Lesson 19 - Silky smooth skin

    Hormonal acne. It can be frustrating, painful and have a real impact on self esteem. A lot of the changes that you have already made should be taking effect on your skin but I’ll give you more strategies and tips on how to manage acne so that you can have silky smooth skin.

Module 6 - Is there a Doctor in the House?

Module 6 - Is there a Doctor in the House?

  • Lesson 20 - Knowing when more help is needed

    Sometimes we give it our all and we do everything we can to manage our symptoms but there might be something that still isn’t quite right. We’ll be looking at how to know when you need help from your doctor.

  • Lesson 21 - Finding the right doctor and the right support for your PCOS

    Now that you know you need some medical advice and consultation, how do you go about finding the right doctor? We’ll look into this in more detail.

  • Lesson 22 - Things to ask your doctor to look out for

    We know that PCOS comes with a lot of secondary health issues. And that can be scary. I want to make sure that you know exactly what signs and symptoms to look out for so that you can catch any or all of these issues in their very early stages.

Module 7 - Refining your PCOS Master Plan

Module 7 - Refining your PCOS Master Plan

  • Lesson 23 - What to look for to know that your PCOS Master Plan is working

    We’re nearly there! You’ve implemented the PCOS Master Plan. How do you know if it is working? You need to have some kind of comparison so that you know you’re on the right track and that all of your hard work is paying off.

  • Lesson 24 - Making tweaks and changes to get the best results

    In the previous session, we looked at how to know if your PCOS Master Plan is working. If there is anything that isn’t quite working, we need to go back and look at what changes need to be made to tweak the plan and get the maximum benefits.

  • Lesson 25 - A look to the future

    The last session – what does the future look like for you now that you have the PCOS Master Plan in place? How many of your goals have been met and what new ones do you need to set?

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BUT DON'T JUST TAKE OUR WORD FOR IT

I began my PCOS journey over 23 years ago. Unable to take any of the classic medications, birth control and Metformin, I was on my own to deal with symptoms I didn’t understand and massive weight gain that came from nowhere. I was very athletic, never fat, and in less than 6 months went from a size 6 to a size 24! Discovering PCOS Diet Support has changed my life. I took the ‘PCOS Master Plan’ course and within 3 ½ months I was down 35 pounds, swelling has gone down massively, and around my stomach I have lost 10 inches! I am wearing size 16 jeans! I am MUCH healthier and am riding my bike, walking my dog, and sleeping through the night! I highly recommend that anyone dealing with PCOS invest in this course…the change you’ve been hoping for…the change that has happened for me…is within reach!

CarrieMichigan, USA

This information was my first step in understanding the implications of my recent diagnosis with PCOS as well as providing a proactive, actionable and realistic plan and tools on how to help myself gain control of the situation going forward. One of the elements I appreciated the most is the personal close interaction with Tarryn throughout the course. Highly recommended!

LamaJeddah, Saudi Arabia

The information in this course was priceless! I have taken on an entirely different attitude towards the way I eat and see myself. Just by cutting out milk, soy and most all gluten I have lost sixteen pounds over the past 13 weeks. The biggest gift it has given me is the ability to control my eating. I’m never hungry and cravings are few and far between. My guilty pleasure is a 1/2 cup serving of coffee flavored cashew milk icecream, but even then, 1 serving is more than enough. I have not had the “sugar shakes” or a migraine headache in 14 weeks all thanks to your teachings. Thank you for all you have done for me. I am so glad I found you!

StaceyWashington, USA

My dietician, GP and endocrinologist just don’t understand, and telling me to lose weight just didn’t work. This course has changed my life. I made some changes myself last year e.g. giving up dairy, but since starting the course I have given up take aways and started exercising too. I’m still struggling with eliminating the gluten completely, but getting there. The weight has started to come off, slowly but surely. Since starting HIIT my energy levels have increased. If you told me 6 months ago that I’d be walking everywhere and exercising, I wouldn’t have believed it. I am not as hungry any more and feel in control. I used to think I had an eating disorder and was a compulsive binge eater, but now I understand what was going on! I have also been diagnosed with generalised anxiety disorder and clinical depression, but I’m wondering how much of that is actually PCOS related! Thank you so much for this course!

ChloeUK, Manchester

"What if this doesn't work for me?"

Let’s say you go through the course, do the work, and… you’re back where you started. What then?

guarantee

The PCOS Master Plan is about enabling you to master your symptoms. But if, for whatever reason, the course doesn’t meet your expectations, there is a 30 day money back guarantee. What that really means is that there is no risk to you.

PLACES MAY BE LIMITED – REGISTER NOW

GET INSTANT ACCESS NOW: Add to cart below and complete payment details and you will have full access to the ‘PCOS Master Plan’ Course as well as all these limited time bonuses.


Due to the interest in the course, we sometimes limit the number of participants to make sure that you have the best experience.

ORDER NOW:

The PCOS Master Plan

$88 – $237

(make your change today)

  • Full PCOS Master Plan CourseAll 28 detailed video lessons including downloads and worksheets
  • [BONUS] 16 Weeks of Meal PlansBring healing to your hormones with amazing PCOS meal plans and recipes – (valued at $69)
  • [BONUS] PCOS Fit Studio – Expert Interview with Erika Volk, The PCOS Personal Trainer, as well as 6 weeks access to the PCOS Fit Studio – (valued at $97)
  • Lifetime Access to All Course Material

Select Your Payment Option:

$88
$237
Category: SKU: PCOS-Master-Plan

SOME COMMON QUESTIONS

How do I know that this will work and my PCOS will improve?

Well, I obviously can’t promise 100% that your PCOS will be cured (because there is no cure). I can tell you that the information you’ll get in this course is based on hours of research and time spent reading medical journals. If there is no scientific evidence, I don’t tell you about it.

So, I only give you the facts and strategies that are proven to work – no hocus pocus here.

Also, I have worked with 1000’s of women and have seen these strategies work time and time again. And, if you’re not entirely satisfied, I’ll give you your money back in the first 30 days so you have nothing to lose.

How will I get my course materials?

The course is delivered online. So, as soon as you sign up, you’ll get access to the full course straight away. There are videos and worksheets to guide you through the information.

You will also get emails from me, prompting you to log in to the course to keep you moving through the content.

What is the time commitment?

That really is up to you and how much time you have to spare. Ideally, the course will about 7 weeks, if you spend about 20-30 minutes every 2 or 3 days.

But, you may want to do it quicker or take more time to work through it. It’s entirely up to you.

How does the money back guarantee work?

Although we hardly get any refunds at all, we have a 30 day money back guarantee. If you feel the course isn’t right for you, just send Tarryn an email and request a full refund.

Tarryn aims to process the refund within 24 hours. So, there really is no risk in signing up – you only stand to gain valuable information and insight into PCOS and how to manage it.

Is the course accessible via mobile and tablet?

Yes, the whole site is responsive and looks good on mobile, tablet or PC. So, you can access it across devices and platforms.

What kind of support is offered during the course?

The PCOS Master Plan is designed for you to be able to work through it independently. BUT, if you have any questions at all, Tarryn is available to answer them. She will offer as much or as little support as you need.

Also, there is a whole community of women in the private Facebook group who have either been through the course or are in the process of going through it. They offer a wealth of emotional support and knowledge should you need it.