PCOS MASTER PLAN

Are you tired of PCOS making you miserable?

Are you tired of PCOS making you miserable?

Is it becoming harder and harder for you to find the motivation to want to manage your symptoms?

Are you tired of feeling hopeless and that nothing will ever change with your PCOS symptoms, no matter what you try?
Are you confused about what to try next and want some proven strategies to manage your symptoms?

Sound familiar?

If you’re newly diagnosed and don’t know where to start or if you have tried everything for your PCOS and nothing seems to work, then this is for you. If you answered yes to any of these questions, you’re in the right place.

Here's something to ask yourself...

“What is the best way to make sustainable changes so that I can live in control of my PCOS?”

Women with PCOS often fall into one of these 3 categories:

  • They are overwhelmed and confused with all of the conflicting information out there and they don’t know where to start
  • They know what they need to do but they lose motivation, sabotage their success or see little improvements so they give up
  • They know what they need to do, they’ve made real and long lasting changes that are now a way of life and they are in control of their PCOS

Now, this final category is where we all want to be. And you may be thinking that women in that third category have just the right support, or their symptoms were never as bad as yours are, or they have more willpower than you.

Not so fast.

The difference is that she understands and has connected to what is happening in her body. She has taken ownership of her PCOS and she’s decided that PCOS will no longer dictate her self image, her sense of worth or how she feels about herself. She has taken a stand and has a roadmap, someone to show the way.

 

Women in that final category realise that in order to see improvements in their PCOS symptoms, they have to stop focusing on the things that they can see (all the symptoms at the tip of the iceberg) and instead start focusing on all the things happening below the surface.

3 Things that MUST happen if you want to live empowered and in control of your PCOS

In order to go from being overwhelmed and frustrated with your ability to make lasting changes to seeing real improvements in all of your symptoms, you need 3 things:

Requirement #1: A Plan

You need guidance. You need to know what to do and in which order to do it in. You need to know how eat to balance your hormones, you need to know which supplements to take and which ones are not worth spending your money on, you need to know the most effective exercise for women with PCOS and so on.

You can put together this plan by either learning from someone who has been down this road and helped thousands of others to do the same, or you can do it by trial and error or by following sub standard wishy-washy advice.

As you’ll find out in a moment, I have put together a plan with all of the information, teaching, and resources you will need to finally see long lasting, sustained improvements in all of your symptoms.

Requirement #2: Change in Mentality

You also need to get over your self limiting beliefs.

“PCOS has me in a circle I can’t get out of.”

“PCOS is taking over my life.”

“I just don’t have the time and energy.”

These feelings of frustration and hopelessness have plagued just about every women with PCOS, irrespective of where she is on her journey. And they will (and probably do) affect you. I’ve been there too.

It’s important to have access to a community of women who understand where you are and what you’re going through so that they can help you when you can’t seem to get out of the rut of self-sabotage and hopelessness. And as you’ll soon see, I can help you do just that.

Requirement #3: Action

Finally, you need to act. You may have a PhD on PCOS but it means nothing if you don’t actually apply it.

I know so many women who know exactly what they need to do to manage their PCOS and are determined to not let PCOS impact their life negatively… but nothing.

You need to be willing to make the necessary dietary and lifestyle changes so that you truly can be the master of your body and your hormones.

Over the years, I’ve developed a step by step strategy to dealing with PCOS that has helped thousands of other women, along with a number of scientifically backed resources – meal plans, PCOS specific recipes, templates, worksheets and videos – that can be easily applied to any kind of food preference, culture or age. And (you guessed it), I’m now making all of this available to you.

Introducing: The PCOS Master Plan

The self study course that has helped over 1000 women in their PCOS management.

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This course is designed for women with PCOS, whether you have just been diagnosed or known about your PCOS for years. It teaches you a step by step holistic strategy for balancing your hormones so that your PCOS no longer takes center stage of your life. All teaching is backed up by scientific evidence.

Here’s what you’ll find inside:

  • Module 1: Overview and Fast Start
    This module sets the foundation for the course and looks at the science that underpins everything we do. What is the best way to improve all of our PCOS symptoms? What steps do we need to take and what order do we need to take them in? How does each piece fit into the PCOS puzzle?
  • Module 2: Food is your best medicine
    Why is food so important for PCOS? How do you know which recipes are PCOS friendly and which are not? How do you eat well for your PCOS when nobody else in your home eats the same way? How many carbs and calories should I be having every day? How do you beat the cravings?
  • Module 3: Supplements for PCOS
    What are the most important supplements to take for PCOS? What does the research say behind each supplement and why is it helpful? Are there any supplements that are commonly used for PCOS that we should avoid and why?
  • Module 4: Living well with PCOS
    This module starts to look at the lifestyle elements of living with PCOS. How does stress affect cortisol and insulin? How can we manage our stress so that it doesn’t affect our symptoms? What kinds of exercise are the best for PCOS and how often should we do them? Why is sleep so important? Why can our sex drive be so low with PCOS and what can we do about it?
  • Module 5: Getting to Grips with the Symptoms
    How long will it take for my hair issues to improve? What can I do to deal with my hair loss and hair growth? What is the best way to lose weight with PCOS? What is the best timing of meals and how many calories should I consume at each meal? Why am I so depressed and what can I do about it? How can I deal with my acne and skin flare ups?
  • Module 6: Is there a doctor in the house
    How often should I see my doctor and which tests should they do to monitor my PCOS? How do I avoid secondary complications from PCOS and what should I look out for?
  • Module 7: Refining your Master Plan
    What to do if you don’t see results? How do you know if your plan is working?
  • Expert Interview – Value of $167
    One of the questions that I am often asked is how much exercise we need to do and what is the most effective exercise. So, I’ve included an interview with Erika Volk, the PCOS Personal Trainer. All women with sign up for the PCOS Master Plan will get 6 weeks access to the PCOS Fit Studios with graded workouts specifically designed for women with PCOS.
  • Access to my private community – Value of $197
    You’ll join over a thousand other women – both current students and alumni – all who have the common goal of living in control of their PCOS, sharing ideas, new research and recipes.
  • PCOS friendly meal plans – Value of $79
    I have spent years developing and analysing recipes to make sure that will not only provide good nutrition but that they will also balance hormones and manage PCOS. So, I am including 16 weeks worth of PCOS Meal Plans with recipes and shopping lists (and a treat for every week)
  • Free Updates For Life
    As new research comes out and things change, the course will be updated. New expert interviews and bonuses will also be added. You’ll get these updates for free for life.

WHAT JUST A FEW OTHERS ARE SAYING

Carrie-square

Carri, USA

Previous Course Participant

For 24 years I was looking for the answers to my “why” questions and within minutes of watching the videos in The PCOS Master Plan I had my answers... I used to feel so sick, I wanted to give up…but now? I am loving life again!

Where do I begin. Being diagnosed with PCOS the beginning of this year left me feeling, alone and overwhelmed. Finding you and your programme has opened my eyes to every detail of PCOS, and how to manage my symptoms. I find myself referring back to the course when I need a refresher. The content of this course is easy to read and quite honestly a gem. This course has helped me both mentally and physically, and has given me the tools I need to be successful in managing my PCOS symptoms. I find myself spreading the word of you and your course to my fellow “cysters” and are jumping for joy to hear about the overhauled course. I am so thankful for you and this course!

Arina
South Carolina, USA

The information in this course was priceless! I have taken on an entirely different attitude towards the way I eat and see myself. Just by cutting out milk, soy and most all gluten I have lost sixteen pounds over the past 13 weeks. The biggest gift it has given me is the ability to control my eating. I’m never hungry and cravings are few and far between. My guilty pleasure is a 1/2 cup serving of coffee flavored cashew milk icecream, but even then, 1 serving is more than enough. I have not had the “sugar shakes” or a migraine headache in 14 weeks all thanks to your teachings. Thank you for all you have done for me. I am so glad I found you!

Stacey
Washington, USA

I have found this course immensely helpful. I now understand why I need to alter my diet, so that it helps relieve my PCOS symptoms. It has worked so well, after just a few weeks I’ve seen a huge improvement in my skin, reduced hair growth, weight loss and general well being. I know I can now take control of my PCOS, rather than letting it control me. Thank you so much for the course – a life changer.

Vanessa
Crete, Greece

My dietician, GP and endocrinologist just don’t understand, and telling me to lose weight just didn’t work. This course has changed my life. I made some changes myself last year e.g. giving up dairy, but since starting the course I have given up take aways and started exercising too. I’m still struggling with eliminating the gluten completely, but getting there. The weight has started to come off, slowly but surely. Since starting HIIT my energy levels have increased. If you told me 6 months ago that I’d be walking everywhere and exercising, I wouldn’t have believed it. I am not as hungry any more and feel in control. I used to think I had an eating disorder and was a compulsive binge eater, but now I understand what was going on! I have also been diagnosed with generalised anxiety disorder and clinical depression, but I’m wondering how much of that is actually PCOS related! Thank you so much for this course!

Chloe
UK, Manchester

Option #1: Complete Course

Join now for just $347
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  • All 7 core modules including 21 video sessions

  • Free updates for life

  • 100% money back guarantee

  • Access to my private community (valued at $197)
  • Expert interview with Erika Volk and 6 weeks access to PCOS Fit Community (valued at $167)

  • PCOS friendly meal plans (valued at $79)

Option #2: Basic Course

Join now for just $227
PCOS Master Plan Overview Basic
  • All 7 core modules including 21 video sessions

  • Free updates for life

  • 100% money back guarantee

  • Access to my private community (valued at $197)
  • Expert interview with Erika Volk and 6 weeks access to PCOS Fit Community (valued at $167)

  • PCOS friendly meal plans (valued at $79)

What if this doesn’t work for me? Our Guarantee Promise

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Let’s say you go through the course, you do the work and you’re back where you started. What then?

Although this is very rare, it does happen. So, if you are not entirely happy with the course, I will:

1) refund you your payment in full
2) work with you to find out what went wrong.

Just send me an email and I’ll get in touch and aim to process your refund within 24 hours.

FREQUENTLY ASKED QUESTIONS

Well, I obviously can’t promise 100% that your PCOS will be cured (because there is no cure). I can tell you that the information you’ll get in this course is based on hours of research and time spent reading medical journals. If there is no scientific evidence, I don’t tell you about it.

So, I only give you the facts and strategies that are proven to work – no hocus pocus here.

Also, I have worked with 1000’s of women and have seen these strategies work time and time again. And, if you’re not entirely satisfied, I’ll give you your money back in the first 30 days so you have nothing to lose.

The course is delivered online. So, as soon as you sign up, you’ll get access to the full course straight away. There are videos and worksheets to guide you through the information.

You will also get emails from me, prompting you to log in to the course to keep you moving through the content.

That really is up to you and how much time you have to spare. Ideally, the course will about 7 weeks, if you spend about 20-30 minutes every 2 or 3 days.

But, you may want to do it quicker or take more time to work through it. It’s entirely up to you.

Although I hardly get any refunds at all, I have a 30 day money back guarantee. If you feel the course isn’t right for you, just send me an email and request a full refund.

I will be in touch to work out what went wrong and how I can help and I will also aim to process your refund within 24 hours.

Yes, the whole site is responsive and looks good on mobile, tablet or PC. So, you can access it across devices and platforms.

The PCOS Master Plan is designed for you to be able to work through it independently. BUT, if you have any questions at all, I am available to answer them. I will offer as much or as little support as you need.

Also, if you have signed up for the complete course, there is a whole community of women in the private Facebook group who have either been through the course or are in the process of going through it. They offer a wealth of emotional support and knowledge should you need it.