INTRODUCING THE:

PCOS Master Plan

How to get in control of your PCOS without spending thousands on doctor’s fees...

"Are you tired of your PCOS getting in your way?"

It seems that no matter what you do or what you try, you just can’t seem to get in control of your symptoms. Your cycle is virtually non-existent (which makes starting a family very difficult), you just keep on putting on weight (no matter how many diets you’ve tried) and your hair keeps on growing where you just don’t want it.

 

Living with PCOS can be so frustrating!

 

You may have even gone to your doctor for help and felt even more frustrated than you were before. If getting diagnosed is difficult (and it often is), getting help can be even worse.

 

Sound familiar?

 

Well, I can safely tell you that you’re not alone. And it’s not your fault.

You and your partner have worked hard to get where you are and you’re finally ready to start a family.

Or, you are unhappy about the way you look and feel. You want to feel better in your clothes. You want to look in the mirror and like what you see.

You’re ready for a change.

So, you do what anyone else in your position would do…

You start eating more healthy…
and take the right supplements…
and track your cycle…
and maybe even start exercising…

But let me ask you a question…

 

Are you actually seeing the change that you so desperately want?

Are you starting to see some weight loss? Are your clothes fitting better? Is your cycle more regular? Are you seeing any improvements in your fertility?

If you’re like many women with PCOS, the answer is simple… No!

You may be working so hard and trying so much but your hard work is not paying off.

You have still not been able to start a family. You are not only not losing weight – you’re actually gaining weight.

The truth is that you have been focusing on the wrong things. The wrong kinds of foods, the wrong exercise, the wrong approach.

That changes today…

The PCOS Paradox:
How to Have Success by Not Focusing on What you Want to Achieve

It may seem counter-intuitive (and it definitely sounds that way) but experience has proven it time and time again. In order to see success with your PCOS (whether it be trying to start a family, lose weight or stop all of that crazy hair growth), you need to STOP focusing on the one thing you want and START focusing on the core of the problem – your PCOS.

Why?

 

1. PCOS is at the core of the problem

I know you know this already but your PCOS is wreaking havoc on your body. It is the cause of your struggle with fertility, your difficulty losing weight and your crazy hair.

By just focusing on the symptom (trying to fall pregnant, lose weight or manage your hair), you’re not necessarily going to address your PCOS. If you can get your underlying hormones balanced, you’ll naturally start to see an improvement in all of your symptoms.

 

2. Addressing your PCOS first will save you money

Doctor’s fees, medication, fertility treatment, diet plans and hair removal all cost money. A lot of money.

By looking at your PCOS first and foremost, you’ll hopefully start to see an improvement in your symptoms without the need for expensive treatments and medications. If you do need further treatment to treat a specific symptom, you’ll probably find that the medication is all the more effective because of the work you have already done in balancing your hormones.

 

3. Diet and Lifestyle Changes are More Effective than Medications

Did you know that diet and lifestyle changes are more effective than medications in managing PCOS? This is life changing because it means that by following some key principles, you can be more effective in managing your own PCOS than anything a doctor could give you.

So, the next question is, “What diet and lifestyle changes do I need to make?”

Well, there are a number of things you can do and to lead you through them, I have created a 5 step strategy called…

THE PCOS MASTER PLAN

click to watch video

video player master plan

The PCOS Master Plan is a carefully laid out 7 week course with 25 information packed sessions. Each session provides a combination of video, notes and handouts, designed to lay a solid foundation that will enable you to address the core of your PCOS and balance your underlying hormones, enabling you to get in control of each of your symptoms and finally see the change that you have been waiting for for so long.

IN THE PCOS MASTER PLAN YOU’LL LEARN:

MODULE 1 - Orientation Fast Start

  • Lesson 01 - Welcome and Overview

    When you start something new, it’s always good to get a look and feel of how things work. You’ll get an overview of what you can expect over the next weeks and you’ll learn how to set yourself up to get the most from this programme.

  • Lesson 02 - The most effective, proven way to manage your PCOS

    The science is clear. The most effective way to manage your PCOS may not be the way suggested by your doctor. You will learn the most powerful things that you can do for your PCOS.

  • Lesson 03 - Components of the PCOS Masterplan

    A step by step walk through of the PCOS Master Plan, explaining each component of the plan. You’ll also learn when and how to use each one.

Module 2 - Food is your best medicine

  • Lesson 04 - Why food is the best medicine

    Unlock the secret world of PCOS. We’ll see how our hormones are our best friends or worst enemies and how you can have a huge influence over them.

  • Lesson 05 - Eating your way to hormone health

    What you eat plays a powerful role in your hormone health. It’s a delicate balance and eating the right foods can tip the sclaes in your favour, leading you to hormone health and relief from your symptoms. I’ll show you how to restore balance and order by tweaking the way that you eat.

  • Lesson 06 - Creating the perfect PCOS friendly meal

    It can be tricky knowing where to find good recipes, knowing if they will be helpful for your PCOS and making sure that they will go down a treat for you and your family. You’ll discover the best tools and techniques to make sure you tick all of those boxes.

  • Lesson 07 - Planning makes perfect

    You’ll discover the best strategies to coming up with a plan that works within your budget, time constraints and family requirements. You need to have a plan so that you don’t get side tracked.

  • Lesson 08 - Tips and tricks to manage your cravings so that they don't derail you

    Cravings, cravings, cravings. They’re a pain and can catch up off guard. I’ll share the best wyas of getting in control of those cravings so that they don’t completely derail your plans.

Module 3 - Living Well with PCOS

  • Lesson 09 - Don't let your PCOS spiral out of control when the rest of your life does

    As much as we try, things don’t always go to plan, at times we spiral out of control. And as we do, so do  our hormones. I’ll walk you through proven strategies to cope at times of stress and how to protect that all important hormone balance in those times.

  • Lesson 10 - Beauty sleep - it's not a myth

    Sleep is vital for our health and well being, and lack of sleep or poor quality sleep has far-reaching consequences, your PCOS being one of them. PCOS also makes us prone to sleep disorders that can leave us feeling fatigued and weary. We’ll look at how you can identify and combat these issues so that you have the energy and vitality you need to live your best life.

  • Lesson 11 - Breathe new life into your sex drive

    Low sex drive is common in women with PCOS and can often impact on our relationships with our partners. Thankfully, there are things we can do to breathe new life into our sex drives and you’ll learn tips and techniques to do just that.

  • Lesson 12 - It doesn't have to be blood, sweat and tears

    Exercise is a powerful tool in your PCOS arsenal but it is often not fully understood or done to the extreme. We need to use the most effective exercise to manage our PCOS so we don’t spend hours in the gym with blood, sweat and tears. I’m going to walk you through quick, easy to implament exercise strategies so that you can feel the effects and see the results of all your hard work.

Module 4 - Micronutrients for PCOS

  • Lesson 13 - Micornutrients for homone health

    We’ll discover how micronutrients are essential to many of the body’s processes that impact on our PCOS. Without these key nutrients, we’ll always be fighting an uphill battle with our symptoms.

  • Lesson 14 - Nutrient Deficiencies specific to PCOS

    Women with PCOS tend to be deficient in key nutrients that affect our fertility, weight and hair growth. Discover what those deficiency’s are so that you can make sure that you can address them.

  • Lesson 15 - Recommended nutrient profile for PCOS

    I’ll walk you through the essential supplements and nutrients you should be taking for your PCOS, including how to take them and where to get them from. You’ll also learn about additional supplements that may be helpful.

Module 5 - Getting to Grips with the Symptoms

  • Lesson 16 - Dealing with Depression

    One of the less addressed symptoms of PCOS is depression. If you suffer from depression, it clouds everything that you do and makes it very difficult to manage every day things. You’ll learn about the link between PCOS and depression, as well as practical and proven strategies to deal with it so that you can have some colour back in your life.

  • Lesson 17 - How to handle hair while you find hormone balance

    We’ll look at the pros and cons of various ways of managing hair growth and hair loss. It can often be a painful and expensive procedure so we need to make sure that we’re getting it right.

  • Lesson 18 - Managing weight

    A lot of us struggle with insulin resistance and the resulting weight gain. Added to that, women with PCOS have disordered hunger regulation. In this session, I’m going to give you easy and effective strategies to manage your hunger and your weight.

  • Lesson 19 - Silky smooth skin

    Hormonal acne. It can be frustrating, painful and have a real impact on self esteem. A lot of the changes that you have already made should be taking effect on your skin but I’ll give you more strategies and tips on how to manage acne so that you can have silky smooth skin.

Module 6 - Is there a Doctor in the House?

  • Lesson 20 - Knowing when more help is needed

    Sometimes we give it our all and we do everything we can to manage our symptoms but there might be something that still isn’t quite right. We’ll be looking at how to know when you need help from your doctor.

  • Lesson 21 - Finding the right doctor and the right support for your PCOS

    Now that you know you need some medical advice and consultation, how do you go about finding the right doctor? We’ll look into this in more detail.

  • Lesson 22 - Things to ask your doctor to look out for

    We know that PCOS comes with a lot of secondary health issues. And that can be scary. I want to make sure that you know exactly what signs and symptoms to look out for so that you can catch any or all of these issues in their very early stages.

Module 7 - Refining your PCOS Master Plan

  • Lesson 23 - What to look for to know that your PCOS Master Plan is working

    We’re nearly there! You’ve implemented the PCOS Master Plan. How do you know if it is working? You need to have some kind of comparison so that you know you’re on the right track and that all of your hard work is paying off.

  • Lesson 24 - Making tweaks and changes to get the best results

    In the previous session, we looked at how to know if your PCOS Master Plan is working. If there is anything that isn’t quite working, we need to go back and look at what changes need to be made to tweak the plan and get the maximum benefits.

  • Lesson 25 - A look to the future

    The last session – what does the future look like for you now that you have the PCOS Master Plan in place? How many of your goals have been met and what new ones do you need to set?

WHAT OTHERS HAVE EXPERIENCED:

Where do I begin. Being diagnosed with PCOS the beginning of this year left me feeling, alone and overwhelmed. Finding you and your programme has opened my eyes to every detail of PCOS, and how to manage my symptoms. I find myself referring back to the course when I need a refresher. The content of this course is easy to read and quite honestly a gem. This course has helped me both mentally and physically, and has given me the tools I need to be successful in managing my PCOS symptoms. I find myself spreading the word of you and your course to my fellow “cysters” and are jumping for joy to hear about the overhauled course. I am so thankful for you and this course!

Arina
South Carolina, USA

This course and information has made my PCOS journey not so overwhelming. I have read several books on my own about PCOS prior to taking Tarryn’s course however, I didn’t really know how to use all the information I obtained. Having someone like Tarryn who has been through the same struggles really break down all that information made coping with PCOS much less of a burden. The hardest part for me has always been self discipline, but everything you need to be successful is in this course!

Megan
Charlotte, NC, USA

This PCOS Master Plan really helped me to understand what was going on with my body, and the best way to combat the symptoms I was experiencing. It gave me tangible ways to get my family onboard, coping strategies, meal planning tools and the ability to really assess if what I was eating was the right thing. Most importantly, piece by piece, it gave me a bit of my confidence back to keep fighting when I was already tired of the disease, and reminded me that PCOS does not define me. Thank you Tarryn!

Natasha
London, UK

My dietician, GP and endocrinologist just don’t understand, and telling me to lose weight just didn’t work. This course has changed my life. I made some changes myself last year e.g. giving up dairy, but since starting the course I have given up take aways and started exercising too. I’m still struggling with eliminating the gluten completely, but getting there. The weight has started to come off, slowly but surely. Since starting HIIT my energy levels have increased. If you told me 6 months ago that I’d be walking everywhere and exercising, I wouldn’t have believed it. I am not as hungry any more and feel in control. I used to think I had an eating disorder and was a compulsive binge eater, but now I understand what was going on! I have also been diagnosed with generalised anxiety disorder and clinical depression, but I’m wondering how much of that is actually PCOS related! Thank you so much for this course!

Chloe
UK, Manchester

WHAT OTHERS HAVE EXPERIENCED:

  • The information in this course was priceless! I have taken on an entirely different attitude towards the way I eat and see myself. Just by cutting out milk, soy and most all gluten I have lost sixteen pounds over the past 13 weeks. The biggest gift it has given me is the ability to control my eating. I’m never hungry and cravings are few and far between. My guilty pleasure is a 1/2 cup serving of coffee flavored cashew milk icecream, but even then, 1 serving is more than enough. I have not had the “sugar shakes” or a migraine headache in 14 weeks all thanks to your teachings. Thank you for all you have done for me. I am so glad I found you!

    Stacey
    Washington, USA
  • This PCOS Master Plan really helped me to understand what was going on with my body, and the best way to combat the symptoms I was experiencing. It gave me tangible ways to get my family onboard, coping strategies, meal planning tools and the ability to really assess if what I was eating was the right thing. Most importantly, piece by piece, it gave me a bit of my confidence back to keep fighting when I was already tired of the disease, and reminded me that PCOS does not define me. Thank you Tarryn!

    Natasha
    London, UK
  • This information was my first step in understanding the implications of my recent diagnosis with PCOS as well as providing a proactive, actionable and realistic plan and tools on how to help myself gain control of the situation going forward. One of the elements I appreciated the most is the personal close interaction with Tarryn throughout the course. Highly recommended!

    Lama
    Jeddah, Saudi Arabia
  • Where do I begin. Being diagnosed with PCOS the beginning of this year left me feeling, alone and overwhelmed. Finding you and your programme has opened my eyes to every detail of PCOS, and how to manage my symptoms. I find myself referring back to the course when I need a refresher. The content of this course is easy to read and quite honestly a gem. This course has helped me both mentally and physically, and has given me the tools I need to be successful in managing my PCOS symptoms. I find myself spreading the word of you and your course to my fellow “cysters” and are jumping for joy to hear about the overhauled course. I am so thankful for you and this course!

    Arina
    South Carolina, USA
  • This course and information has made my PCOS journey not so overwhelming. I have read several books on my own about PCOS prior to taking Tarryn’s course however, I didn’t really know how to use all the information I obtained. Having someone like Tarryn who has been through the same struggles really break down all that information made coping with PCOS much less of a burden. The hardest part for me has always been self discipline, but everything you need to be successful is in this course!

    Megan
    Charlotte, NC, USA
  • I have found this course immensely helpful. I now understand why I need to alter my diet, so that it helps relieve my PCOS symptoms. It has worked so well, after just a few weeks I’ve seen a huge improvement in my skin, reduced hair growth, weight loss and general well being. I know I can now take control of my PCOS, rather than letting it control me. Thank you so much for the course – a life changer.

    Vanessa
    Crete, Greece

The PCOS Master Plan is about enabling you to master your symptoms. But if, for whatever reason, the course doesn’t meet your expectations, there is a 30 day money back guarantee. What that really means is that there is no risk to you.


You can sign up, go through the modules and if you aren’t completely sold on The PCOS Master Plan, we will give you a 100% refund, no questions asked.

YOUR INTRODUCTORY DISCOUNT ENDS:

when the countdown reaches zero

Offer!
PCOS Master Plan Order

The PCOS Master Plan

From: $61.00

(places may be limited – register soon)

  • 7 week full online course including all material (videos, handouts, worksheets and plans)
  • ‘The PCOS Master Plan’ Private Facebook Group
  • Lifetime access to all material (including all future updates)
  • [BONUS] 6 weeks of PCOS specific meal plans valued at $28.45
  • [BONUS] Erika Volk’s comprehensive Just Start! Workout Program and her HIIT designed specifically for women with PCOS valued at $24.99
  • [BONUS] Access to “A Couple’s Guide to PCOS” valued at $120

Select Your Payment Option:

Continue $197.00 $167.00
Continue $74.00 $61.00 / month for 3 months

SKU: PCOS-Master-Plan-EG Category:

Product Description

 

The PCOS Master Plan gives you a step by step holistic strategy to deal with your PCOS. It is a treasure trove of years of Tarryn’s research and is designed to take you by the hand, unraveling all that PCOS is and what it means for you. With 7 modules and 25 sessions (and hours of video and teaching), this course will help you to gain mastery of your PCOS so that you can live the life that you deserve, without PCOS getting in your way.

The Following Is Included

  • 7 week full online course including all material (videos, handouts, worksheets and plans)
  • ‘The PCOS Master Plan’ Private Facebook Group
  • Lifetime access to all material (including all future updates)
  • [BONUS] 6 weeks of PCOS specific meal plans valued at $28.45
  • [BONUS] Erika Volk’s comprehensive Just Start! Workout Program and her HIIT designed specifically for women with PCOS valued at $24.99
  • [BONUS] Access to “A Couple’s Guide to PCOS” valued at $120

 

Frequently Asked Questions

QUESTION: How do I know that this will work and my PCOS will improve?

ANSWER: Well, I obviously can’t promise 100% that your PCOS will be cured (because there is no cure). I can tell you that the information you’ll get in this course is based on hours of research and time spent reading medical journals. If there is no scientific evidence, I don’t tell you about it.

So, I only give you the facts and strategies that are proven to work – no hocus pocus here.

Also, I have worked with 1000’s of women and have seen these strategies work time and time again. And, if you’re not entirely satisfied, I’ll give you your money back in the first 30 days so you have nothing to lose.

 

QUESTION: How will I get my course materials?

ANSWER: The course is delivered online. So, as soon as you sign up, you’ll get access to the full course straight away. There are videos and worksheets to guide you through the information.

You will also get emails from me, prompting you to log in to the course to keep you moving through the content.

QUESTION: Is there a guarantee or refund policy?

ANSWER: Although we hardly get any refunds at all, we have a 30 day money back guarantee. If you feel the course isn’t right for you, just send Tarryn an email and request a full refund.

Tarryn aims to process the refund within 24 hours. So, there really is no risk in signing up – you only stand to gain valuable information and insight into PCOS and how to manage it.

You either get the results you want or you get your money back. It’s as simple as that!

 

QUESTION: What kind of support is offered during the course?

ANSWER: The PCOS Master Plan is designed for you to be able to work through it independently. BUT, if you have any questions at all, Tarryn is available to answer them. She will offer as much or as little support as you need.

Also, there is a whole community of women in the private Facebook group who have either been through the course or are in the process of going through it. They offer a wealth of emotional support and knowledge should you need it.